“Anxiety is simple right? When you find yourself surrounded by a pack of disgruntled hyenas, you either high tail it to the nearest tree or scare the scavengers off with a big honking stick. Fight or flight. We’ve all heard of it so what else is there to learn?
A lot actually. What if I told you that anxiety isn’t that simple. Not by a long shot. And that it is our lack of knowledge on the real causes of our anxiety, that keeps us all enslaved to it.
Scientific research is being carried out around the globe, in an attempt to pinpoint the real causes of anxiety. And what they’ve found is shocking indeed.”
The above quotes are taken from the intro to The Mechanics of Anxiety by Edward Freeman. As we all know (and as I like to repeat endlessly–possibly annoyingly), Knowledge is Power, and the key to overcoming anxiety is to to understand it.
And now (finally!) the book that I needed back during my own personal war with anxiety has arrived. The Mechanics of Anxiety explains the science behind anxiety. I can’t recommend this ebook enough! It’s short. It’s cheap. And most importantly, it’s packed full of information.
Click here to check it out further on Amazon.
“Have fun storming the castle!”
Written by: Eowyn Miral
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